010 446 2508
info@mzansigym.co.za
13593 Moagi Road, Vosloorus Ext 10, Shop 33 Spruitview Shopping Centre
R
0,00
Home
Book A Class
Events
Gallery
More
Workouts & Tips
Workouts
Workout Plans
Exercises
Classes
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
One-Rep Max
Security
Privacy Policy
Terms & Conditions
POPI Act
Knowledge Base
About
Trainers
Nutrition Tips
Facilities
Testimonials
Careers
Gym Community
Register
Members
Groups
Activity
Shop
Covid-19
Contact Us
Search
Cart
Menu
Legs
Workout / Body Weight, Toning / Advanced Level / 45 Minutes
Exercise 1
Quads & Glutes
Equipment:
Barbell
View Details
5
Sets
16, 14, 12
Reps
30"
Rest
Facebook
Twitter
LinkedIn
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Guide To Bigger Biceps
Beginner Level
View Workout
Chest
Advanced Level, Intermediate Level
View Workout
Guide To Bigger Biceps
Chest
Site Menu
Close Menu
Home
Book A Class
Events
Gallery
More
Workouts & Tips
Workouts
Workout Plans
Exercises
Classes
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
One-Rep Max
Security
Privacy Policy
Terms & Conditions
POPI Act
Knowledge Base
About
Trainers
Nutrition Tips
Facilities
Testimonials
Careers
Gym Community
Register
Members
Groups
Activity
Shop
Covid-19
Contact Us